Fruit Powder Energy Balls
🧾 Ingredients:
-
1 cup oats
-
2 tbsp strawberry or mango fruit powder
-
½ cup peanut butter or almond butter
-
2 tbsp honey or maple syrup
-
1 tbsp chia seeds (optional)
-
2–3 tbsp milk (as needed)
🛠 Process:
-
Mix oats and fruit powder in a bowl.
-
Add peanut butter and honey.
-
Stir well until combined.
-
Add milk gradually if mixture is too dry.
-
Roll into small balls.
-
Refrigerate for 30 minutes before serving.
2️⃣ Fruit Powder Smoothie
🧾 Ingredients:
-
1 cup milk or yogurt
-
1 tbsp fruit powder (banana, strawberry, blueberry, etc.)
-
1 frozen banana (optional)
-
1 tsp honey
-
Ice cubes
🛠 Process:
-
Add all ingredients into a blender.
-
Blend until smooth.
-
Serve immediately.
3️⃣ Fruit Powder Cake
🧾 Ingredients:
-
1½ cups flour
-
2 tbsp fruit powder
-
1 cup sugar
-
½ cup butter or oil
-
2 eggs
-
½ cup milk
-
1 tsp baking powder
-
1 tsp vanilla extract
🛠 Process:
-
Preheat oven to 180°C (350°F).
-
Mix dry ingredients (flour, fruit powder, baking powder).
-
In another bowl, beat sugar and butter.
-
Add eggs and vanilla.
-
Combine dry and wet mixtures.
-
Pour into greased baking pan.
-
Bake for 30–35 minutes.
4️⃣ Fruit Powder Yogurt
🧾 Ingredients:
-
1 cup plain yogurt
-
1 tbsp fruit powder
-
1 tsp honey
-
Fresh fruits (optional)
🛠 Process:
-
Mix fruit powder into yogurt.
-
Add honey and stir well.
-
Top with fresh fruits if desired.
-
Chill before serving.
5️⃣ Fruit Powder Ice Cream (No-Churn)
🧾 Ingredients:
-
2 cups heavy cream
-
1 can condensed milk
-
2 tbsp fruit powder
🛠 Process:
-
Whip heavy cream until soft peaks form.
-
Fold in condensed milk.
-
Add fruit powder and mix gently.
-
Freeze for 6–8 hours.



Leave a Reply