{"id":91,"date":"2026-03-03T08:24:53","date_gmt":"2026-03-03T08:24:53","guid":{"rendered":"https:\/\/khanakorganic.com\/?p=91"},"modified":"2026-03-03T09:30:34","modified_gmt":"2026-03-03T09:30:34","slug":"uses-of-fruits-powder","status":"publish","type":"post","link":"https:\/\/khanakorganic.com\/?p=91","title":{"rendered":"Uses of Fruits Powder"},"content":{"rendered":"<h2 data-start=\"141\" data-end=\"175\">Fruit Powder Energy Balls<\/h2>\n<h3 data-start=\"177\" data-end=\"196\">\ud83e\uddfe Ingredients:<\/h3>\n<ul data-start=\"197\" data-end=\"389\">\n<li data-start=\"197\" data-end=\"211\">\n<p data-start=\"199\" data-end=\"211\">1 cup oats<\/p>\n<\/li>\n<li data-start=\"212\" data-end=\"255\">\n<p data-start=\"214\" data-end=\"255\">2 tbsp strawberry or mango fruit powder<\/p>\n<\/li>\n<li data-start=\"256\" data-end=\"296\">\n<p data-start=\"258\" data-end=\"296\">\u00bd cup peanut butter or almond butter<\/p>\n<\/li>\n<li data-start=\"297\" data-end=\"328\">\n<p data-start=\"299\" data-end=\"328\">2 tbsp honey or maple syrup<\/p>\n<\/li>\n<li data-start=\"329\" data-end=\"361\">\n<p data-start=\"331\" data-end=\"361\">1 tbsp chia seeds (optional)<\/p>\n<\/li>\n<li data-start=\"362\" data-end=\"389\">\n<p data-start=\"364\" data-end=\"389\">2\u20133 tbsp milk (as needed)<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"391\" data-end=\"406\">\ud83d\udee0 Process:<\/h3>\n<ol data-start=\"407\" data-end=\"634\">\n<li data-start=\"407\" data-end=\"448\">\n<p data-start=\"410\" data-end=\"448\">Mix oats and fruit powder in a bowl.<\/p>\n<\/li>\n<li data-start=\"449\" data-end=\"482\">\n<p data-start=\"452\" data-end=\"482\">Add peanut butter and honey.<\/p>\n<\/li>\n<li data-start=\"483\" data-end=\"513\">\n<p data-start=\"486\" data-end=\"513\">Stir well until combined.<\/p>\n<\/li>\n<li data-start=\"514\" data-end=\"560\">\n<p data-start=\"517\" data-end=\"560\">Add milk gradually if mixture is too dry.<\/p>\n<\/li>\n<li data-start=\"561\" data-end=\"588\">\n<p data-start=\"564\" data-end=\"588\">Roll into small balls.<\/p>\n<\/li>\n<li data-start=\"589\" data-end=\"634\">\n<p data-start=\"592\" data-end=\"634\">Refrigerate for 30 minutes before serving.<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"636\" data-end=\"639\" \/>\n<h2 data-start=\"641\" data-end=\"671\">2\ufe0f\u20e3 Fruit Powder Smoothie<\/h2>\n<h3 data-start=\"673\" data-end=\"692\">\ud83e\uddfe Ingredients:<\/h3>\n<ul data-start=\"693\" data-end=\"838\">\n<li data-start=\"693\" data-end=\"717\">\n<p data-start=\"695\" data-end=\"717\">1 cup milk or yogurt<\/p>\n<\/li>\n<li data-start=\"718\" data-end=\"779\">\n<p data-start=\"720\" data-end=\"779\">1 tbsp fruit powder (banana, strawberry, blueberry, etc.)<\/p>\n<\/li>\n<li data-start=\"780\" data-end=\"810\">\n<p data-start=\"782\" data-end=\"810\">1 frozen banana (optional)<\/p>\n<\/li>\n<li data-start=\"811\" data-end=\"826\">\n<p data-start=\"813\" data-end=\"826\">1 tsp honey<\/p>\n<\/li>\n<li data-start=\"827\" data-end=\"838\">\n<p data-start=\"829\" data-end=\"838\">Ice cubes<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"840\" data-end=\"855\">\ud83d\udee0 Process:<\/h3>\n<ol data-start=\"856\" data-end=\"943\">\n<li data-start=\"856\" data-end=\"896\">\n<p data-start=\"859\" data-end=\"896\">Add all ingredients into a blender.<\/p>\n<\/li>\n<li data-start=\"897\" data-end=\"921\">\n<p data-start=\"900\" data-end=\"921\">Blend until smooth.<\/p>\n<\/li>\n<li data-start=\"922\" data-end=\"943\">\n<p data-start=\"925\" data-end=\"943\">Serve immediately.<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"945\" data-end=\"948\" \/>\n<h2 data-start=\"950\" data-end=\"976\">3\ufe0f\u20e3 Fruit Powder Cake<\/h2>\n<h3 data-start=\"978\" data-end=\"997\">\ud83e\uddfe Ingredients:<\/h3>\n<ul data-start=\"998\" data-end=\"1155\">\n<li data-start=\"998\" data-end=\"1015\">\n<p data-start=\"1000\" data-end=\"1015\">1\u00bd cups flour<\/p>\n<\/li>\n<li data-start=\"1016\" data-end=\"1039\">\n<p data-start=\"1018\" data-end=\"1039\">2 tbsp fruit powder<\/p>\n<\/li>\n<li data-start=\"1040\" data-end=\"1055\">\n<p data-start=\"1042\" data-end=\"1055\">1 cup sugar<\/p>\n<\/li>\n<li data-start=\"1056\" data-end=\"1079\">\n<p data-start=\"1058\" data-end=\"1079\">\u00bd cup butter or oil<\/p>\n<\/li>\n<li data-start=\"1080\" data-end=\"1090\">\n<p data-start=\"1082\" data-end=\"1090\">2 eggs<\/p>\n<\/li>\n<li data-start=\"1091\" data-end=\"1105\">\n<p data-start=\"1093\" data-end=\"1105\">\u00bd cup milk<\/p>\n<\/li>\n<li data-start=\"1106\" data-end=\"1129\">\n<p data-start=\"1108\" data-end=\"1129\">1 tsp baking powder<\/p>\n<\/li>\n<li data-start=\"1130\" data-end=\"1155\">\n<p data-start=\"1132\" data-end=\"1155\">1 tsp vanilla extract<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1157\" data-end=\"1172\">\ud83d\udee0 Process:<\/h3>\n<ol data-start=\"1173\" data-end=\"1440\">\n<li data-start=\"1173\" data-end=\"1208\">\n<p data-start=\"1176\" data-end=\"1208\">Preheat oven to 180\u00b0C (350\u00b0F).<\/p>\n<\/li>\n<li data-start=\"1209\" data-end=\"1271\">\n<p data-start=\"1212\" data-end=\"1271\">Mix dry ingredients (flour, fruit powder, baking powder).<\/p>\n<\/li>\n<li data-start=\"1272\" data-end=\"1316\">\n<p data-start=\"1275\" data-end=\"1316\">In another bowl, beat sugar and butter.<\/p>\n<\/li>\n<li data-start=\"1317\" data-end=\"1343\">\n<p data-start=\"1320\" data-end=\"1343\">Add eggs and vanilla.<\/p>\n<\/li>\n<li data-start=\"1344\" data-end=\"1378\">\n<p data-start=\"1347\" data-end=\"1378\">Combine dry and wet mixtures.<\/p>\n<\/li>\n<li data-start=\"1379\" data-end=\"1413\">\n<p data-start=\"1382\" data-end=\"1413\">Pour into greased baking pan.<\/p>\n<\/li>\n<li data-start=\"1414\" data-end=\"1440\">\n<p data-start=\"1417\" data-end=\"1440\">Bake for 30\u201335 minutes.<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"1442\" data-end=\"1445\" \/>\n<h2 data-start=\"1447\" data-end=\"1475\">4\ufe0f\u20e3 Fruit Powder Yogurt<\/h2>\n<h3 data-start=\"1477\" data-end=\"1496\">\ud83e\uddfe Ingredients:<\/h3>\n<ul data-start=\"1497\" data-end=\"1585\">\n<li data-start=\"1497\" data-end=\"1519\">\n<p data-start=\"1499\" data-end=\"1519\">1 cup plain yogurt<\/p>\n<\/li>\n<li data-start=\"1520\" data-end=\"1543\">\n<p data-start=\"1522\" data-end=\"1543\">1 tbsp fruit powder<\/p>\n<\/li>\n<li data-start=\"1544\" data-end=\"1559\">\n<p data-start=\"1546\" data-end=\"1559\">1 tsp honey<\/p>\n<\/li>\n<li data-start=\"1560\" data-end=\"1585\">\n<p data-start=\"1562\" data-end=\"1585\">Fresh fruits (optional)<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1587\" data-end=\"1602\">\ud83d\udee0 Process:<\/h3>\n<ol data-start=\"1603\" data-end=\"1731\">\n<li data-start=\"1603\" data-end=\"1637\">\n<p data-start=\"1606\" data-end=\"1637\">Mix fruit powder into yogurt.<\/p>\n<\/li>\n<li data-start=\"1638\" data-end=\"1667\">\n<p data-start=\"1641\" data-end=\"1667\">Add honey and stir well.<\/p>\n<\/li>\n<li data-start=\"1668\" data-end=\"1706\">\n<p data-start=\"1671\" data-end=\"1706\">Top with fresh fruits if desired.<\/p>\n<\/li>\n<li data-start=\"1707\" data-end=\"1731\">\n<p data-start=\"1710\" data-end=\"1731\">Chill before serving.<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"1733\" data-end=\"1736\" \/>\n<h2 data-start=\"1738\" data-end=\"1780\">5\ufe0f\u20e3 Fruit Powder Ice Cream (No-Churn)<\/h2>\n<h3 data-start=\"1782\" data-end=\"1801\">\ud83e\uddfe Ingredients:<\/h3>\n<ul data-start=\"1802\" data-end=\"1873\">\n<li data-start=\"1802\" data-end=\"1824\">\n<p data-start=\"1804\" data-end=\"1824\">2 cups heavy cream<\/p>\n<\/li>\n<li data-start=\"1825\" data-end=\"1849\">\n<p data-start=\"1827\" data-end=\"1849\">1 can condensed milk<\/p>\n<\/li>\n<li data-start=\"1850\" data-end=\"1873\">\n<p data-start=\"1852\" data-end=\"1873\">2 tbsp fruit powder<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1875\" data-end=\"1890\">\ud83d\udee0 Process:<\/h3>\n<ol data-start=\"1891\" data-end=\"2027\">\n<li data-start=\"1891\" data-end=\"1935\">\n<p data-start=\"1894\" data-end=\"1935\">Whip heavy cream until soft peaks form.<\/p>\n<\/li>\n<li data-start=\"1936\" data-end=\"1964\">\n<p data-start=\"1939\" data-end=\"1964\">Fold in condensed milk.<\/p>\n<\/li>\n<li data-start=\"1965\" data-end=\"2002\">\n<p data-start=\"1968\" data-end=\"2002\">Add fruit powder and mix gently.<\/p>\n<\/li>\n<li data-start=\"2003\" data-end=\"2027\">\n<p data-start=\"2006\" data-end=\"2027\">Freeze for 6\u20138 hours.<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-92\" src=\"https:\/\/khanakorganic.com\/wp-content\/uploads\/2026\/03\/d5405ca2-4da7-43cd-96b1-4ddc49b2b6b4-200x300.png\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/khanakorganic.com\/wp-content\/uploads\/2026\/03\/d5405ca2-4da7-43cd-96b1-4ddc49b2b6b4-200x300.png 200w, https:\/\/khanakorganic.com\/wp-content\/uploads\/2026\/03\/d5405ca2-4da7-43cd-96b1-4ddc49b2b6b4-683x1024.png 683w, https:\/\/khanakorganic.com\/wp-content\/uploads\/2026\/03\/d5405ca2-4da7-43cd-96b1-4ddc49b2b6b4-768x1152.png 768w, https:\/\/khanakorganic.com\/wp-content\/uploads\/2026\/03\/d5405ca2-4da7-43cd-96b1-4ddc49b2b6b4-600x900.png 600w, https:\/\/khanakorganic.com\/wp-content\/uploads\/2026\/03\/d5405ca2-4da7-43cd-96b1-4ddc49b2b6b4.png 1024w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Fruit Powder Energy Balls \ud83e\uddfe Ingredients: 1 cup oats 2 tbsp strawberry or mango fruit powder \u00bd cup peanut butter or almond butter 2 tbsp honey or maple syrup 1 tbsp chia seeds (optional) 2\u20133 tbsp milk (as needed) \ud83d\udee0 Process: Mix oats and fruit powder in a bowl. Add peanut butter and honey. Stir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":92,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/khanakorganic.com\/wp-content\/uploads\/2026\/03\/d5405ca2-4da7-43cd-96b1-4ddc49b2b6b4.png","_links":{"self":[{"href":"https:\/\/khanakorganic.com\/index.php?rest_route=\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khanakorganic.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/khanakorganic.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/khanakorganic.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khanakorganic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91"}],"version-history":[{"count":1,"href":"https:\/\/khanakorganic.com\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":93,"href":"https:\/\/khanakorganic.com\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions\/93"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/khanakorganic.com\/index.php?rest_route=\/wp\/v2\/media\/92"}],"wp:attachment":[{"href":"https:\/\/khanakorganic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/khanakorganic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/khanakorganic.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}